Personalized Fitness Programs for Real Work-Life-Fitness Balance
Find the right workout plan to fit your life, not the other way around. My mission is to help you navigate fitness and wellness in a world of conflicting advice—so you can feel capable, balanced, and most importantly—Healthy!
Program Options
Core Program - $150
Start strong with a personalized workout plan, expert guidance, and a one-on-one strategy session tailored to your goals.
Premium Program - $250
Level up your training with ongoing expert check-ins, full video library access, and premium expert resources to keep you progressing.
Signature Program - $450
Unlock elite coaching with personalized reports, advanced guides, and video form feedback for the highest level of support.
How it Works
1 - Intake Form
Get started below and fill out a form answering questions about your goals, lifestyle, and any current challenges.
2 - Program Design
I’ll create your personalized workout program designed around your lifestyle, and we’ll review it together, adjust as needed, and make sure you have everything you need to get started.
3 - Review & Initial Meeting
I’ll review your information and reach out to schedule an initial meeting, where we’ll discuss your goals in more detail, answer and questions and tailor your program to your unique needs.
4 - Ongoing Support & Check-ins
From there, we’ll schedule periodic check-ins based on your personal preference to provide ongoing guidance, and any program adjustments to keep you satisfied, and motivated with your program going forward—no guesswork, just progress.
Better Results. Smarter Investment.
| 🎯 Feature | Typical PT | My Programs |
|---|---|---|
| 💵 Cost | $80–100/session | From $150 flat |
| 📍 Location | Gym only | Anywhere |
| 🧘♂️ Flexible to your lifestyle | ❌ | ✅ (All Tiers) |
| 📘 Expert Resources and Education | ❌ | ✅ (Premium+) |
| 📅 Custom Check-Ins & Progress Insights | ❌ | ✅ (Premium+) |
| 📊 Personalized Progress & Accountability System | ❌ | ✅ (Signature) |
Most personal training costs $3,000+ in just 3 months—and that’s just for workouts. On top of that the bills stack up with gym memberships, hidden fees, cancellation fees, and you get trapped in long recurring contracts even if the program isn’t the right fit for you!
My programs deliver personalized coaching, nutrition advice, expert resources, and flexible check-ins—for a fraction of the cost.
Whether you're just looking to get started or take your training to the next level, I’ll help you build strength, independence, and a healthier lifestyle for lifelong results—without the sky-high price tag.
About Me
I’m Glen Phillips—a lifelong athlete and fitness professional passionate about helping people move better, feel stronger, and build a balanced, sustainable lifestyle through evidence-based fitness practices!
With a B.Sc. (Honours) in Kinesiology, two personal training certifications, and years of experience in athletic therapy, rehab, and coaching, I bring an evidence-based, results-driven approach to personalized fitness.
